Last Update on October 4, 2025

Stop dreaming — move to Japan now

Pre-Move Preparations 13 min to read Stop dreaming — move to Japan now

Perhaps you’ve watched hundreds of “my life in Japan” videos on YouTube, and they’re full of similar recommendations. You even know exactly how to get to the first place you’d visit once you’re in Japan. But you’ve been saying for years that “one day” you’ll live in Japan—and it stays at that, while time keeps passing. I get it completely, because I was exactly the same.

Many people dream of moving to Japan but never take the first step; often it isn’t a lack of interest, but doubts, fear of making mistakes, or overthinking the plan.1

No regrets
Some people have thousands of photos of Japan on their phone without having visited even once. There will always be an excuse not to try—until you decide to do it.

This article isn’t here to convince you to live in Japan; it’s to turn that desire into action with specific steps—and what to do if everything goes wrong. It wouldn’t be the end of the world, but it is a possibility.

Your digital checklist

Before we start—because I know all this information can feel overwhelming—I created an interactive tool that will guide you step by step through your move to Japan.

The secret recipe
Without a system: Lost Post-its, lists in 10 different places, constant anxiety.
With a system: Everything organized, visible progress, peace of mind.
Result: From “someday” to “I bought my ticket.”

What do you get when you register for free?

  • Stage checklist: 7 stages with over 60 specific tasks.
  • Journey checklist: Popular places and other sites to visit.
  • Progress tracking: See exactly what you’ve completed and what’s left.
  • Resource links: Articles and downloads tailored to each task.
  • Auto-save: Your progress is saved so you can pick up where you left off.
  • Bilingual version: Available in Spanish and English.

Personalized Checklist

If you don’t sign up and complete at least one task after reading this, you probably never will. The checklist isn’t magic—it’s visible commitment. It’s the difference between “someday” and “day one,” and with every task you complete, you’ll see your progress bar move—toward your life in Japan.

This tool will help you turn the information in this article into an actionable plan. Now, let’s look at the myths that are holding you back.

Myths that hold you back

Myth #1: I need perfect Japanese.

Reality: A basic level (like N5) is enough to get started in many cases. There are also companies and startups that accept profiles with functional English and post roles aimed at global talent (including “Only English Required”).2

  • Micro-action (5 minutes): Download the “Hiragana Quest” app.
  • Weekly goal: Learn 10 hiragana characters.
  • Checkpoint: In 3 months you’ll be able to read basic signs.

Myth #2: I need $20,000 USD in savings.

Reality: $5,000–8,000 USD can be enough for a basic transition depending on your situation and city. Here’s a realistic example breakdown:

ItemCost (USD)Money-saving tips
Flight$600–1,200Fly Tue/Wed, book 2–3 months ahead
Apartment deposit$2,000–3,000Use sharehouses for the first months
Visa & documents$200–400Translate the basics yourself
Living expenses (2 months)$2,000–2,500Cook at home, discounted bentos
Emergency fund$1,000Non-negotiable

Myth #3: I can only teach English.

Reality: There are multiple paths: tech/IT, specialized manufacturing, hospitality/tourism, marketing, design, and entrepreneurship. The government itself promotes hiring international talent and foreign entrepreneurship (for example, the “Business Manager” status and startup programs).3

As for your CV, in Japan the standard Japanese CV format is used (れきしょ). You can buy it at any convenience store (コンビニ), fill it out by hand (yes, by hand), and attach a physical photo (not printed on the page). It’s deliberately rigid—they assess your ability to follow instructions.

Networking strategies that work

  • After-work drinks (かい): This is where real connections happen.
  • LinkedIn: Surprisingly effective, especially in tech/startups.
  • Language-exchange events: Not for dating—use them to make professional connections.
  • Volunteering: A fast way to build a local network and improve your Japanese.

Myth #4: I’m too old/too young.

Reality: There’s no upper age limit for most work visas, and there are options like student visas. Working Holiday visas have age limits (generally 18–30, with some country-specific exceptions).5

Myth #5: I’ll never fit in culturally.

Reality: Integration isn’t “becoming Japanese”—it’s participating and showing respect. With time, support, and consistency, most foreign residents report gradual adaptation, and there are public policies focused on coexistence and support for foreign residents.4

Your plan: from dreamer to resident

Planning

This is your invisible but crucial preparation phase. In your checklist, this stage has specific tasks that turn “I want to” into “I’m doing”:

  • Weeks 1–2: Choose your target visa (work, student, Working Holiday).
  • Weeks 3–4: Honest skills assessment aligned with the Japanese job market.
  • Months 2–3: Start a relevant certification (TEFL for teaching; portfolio for creatives).
  • Months 4–6: Build your network—for example, join Facebook groups for your target city.

Immediate micro-action: Join an international community group for your city on Facebook—then check it off in your checklist to feel that first bit of progress. This helps because users report that seeing their progress bar at 10% motivates them more than any inspirational video. It’s tangible evidence you’ve already started.

Before you go

This is where it gets serious—your checklist has a long task list here, but don’t panic: you’re getting closer to your goal:

  • Apply for a COE (Certificate of Eligibility) if you have an employer.
  • Begin mass applications.
  • Prepare documentation with apostilles.
  • Aggressive saving: $1,000–1,500/month minimum.

Specific resources that work:

  • Jobs: GaijinPot, Daijob, Indeed Japan, Wantedly.
  • Networking: Tokyo International Professionals, Meetup Tokyo.
  • Housing: Sakura House, GaijinPot Apartments, UR Housing.

Remember others have already done it. You’re not alone.

3 months before

  • Intensive interviews (expect 3–5 a.m. to accommodate time zones).
  • Offer negotiation and relocation package.
  • Sell and/or store belongings.
  • Goodbyes (harder than you think).

1 month before

  • Ticket purchased (flexible date if possible).
  • Temporary housing booked.
  • Strategic packing (basic appliances are inexpensive there).
  • Wise account active or an alternative for transfers.

The magic of progress: By this point, your checklist will show 60–70% completed. That percentage will give you a big boost of confidence that you can do this.

Your first 90 days

Week 1

Your first-72-hours checklist is your lifeline. It’s designed to guide you hour by hour while you’re battling jet lag:

Days 1–2: Arrival and recovery

  • Clear immigration (have your address ready).
  • Receive your residence card and check that your name is correct.
  • Find your nearest convenience store コンビニ, train station, and supermarket.
  • First successful purchase at a convenience store コンビニ.

Day 3: Official registration

  • Register at the ward/city office (やくしょ/やくしょ).
  • Receive your certificate of residence (じゅうみんひょう).
  • Initial enrollment in health insurance.

Bonus: Checking off these official tasks feels like leveling up in a video game.

Days 4–5: Basic setup

  • Bank account (Japan Post Bank or SMBC).
  • Mobile phone (Sakura Mobile or Mobal).
  • Buy sheets and basic items to get by.

Days 6–7: Search for permanent housing

  • Visit 3–5 options.
  • Understand the deposit system.
  • Budget 4–6 months of initial deposits/fees.

Weeks 2–4

  • Complete enrollment in National Health Insurance (こくみんけんこうけん).
  • Register your My Number (マイナンバー)—required for work.
  • Set up utilities (gas requires you to be present; electricity doesn’t).
  • Buy basic furniture (Nitori).

Months 2–3

  • First visit to a doctor.
  • Join a regular activity like a gym, class, or club—don’t overload yourself.
  • Establish a shopping routine (mark it when you find your favorite supermarket).
  • First domestic trip (a good “yes, I live in Japan” moment).
  • Make a local friend.

Survival reality check
Month 1: “What did I do?” — Checklist 30% completed. Normal.
Month 3: “I get the system now.” — Checklist 60% completed.
Month 6: “Why didn’t I move sooner?” — Checklist 85% completed.
The key: The checklist shows you the chaos is temporary and progress is real.

Exploration bonus: Once you’re settled, activate your “Journey” places checklist in your Sakurenpon account to start ticking off temples visited, neighborhoods explored, and restaurants conquered. It’s your second achievement phase.

Remember: every time you complete a basic checklist task, your brain processes the cultural change and gives you a sense of control. Each task is a small win against culture shock.

Plan B: If everything goes wrong

One thing people don’t talk about enough is: if, for any reason, you can no longer live in Japan and have to return to your country—or want to move elsewhere—what should you do?

Scenario 1: You lose your job

  • You have 3 months to find a new job under the same status of residence.
  • Hello Work (ハローワーク) offers free support for your job search.
  • In the worst case, switch to a student status to study while you reorganize.

Scenario 2: You don’t adapt culturally

  • It’s normal to feel culture shock from months 3 to 6.
  • Tokyo Mental Health Clinic offers therapy in English.
  • There are several support groups such as Tokyo Mental Wellness and Kansai Women’s Support.

Scenario 3: You run out of money

  • You can do emergency work like freelance translation or private English lessons.
  • Check with your embassy; they often offer some kind of assistance.
  • In the worst case, a return flight costs around $800–1,200.

The truth: If you decide to pause and go back to your country, there are ways to try again later (for example, a Working Holiday depending on your nationality, or startup programs supported by municipalities).5

Cultural integration

Work: expectations vs. reality

There are many myths you hear online, and everyone speaks from their own experience—we’re all different and have different jobs. But the reality in 2025 is:

  • Startups/international companies: 40–45 hours per week.
  • Traditional companies: 50–60 hours (including social time).
  • Work-life balance is gradually improving; measures like telework and flexibility have expanded under government “Work Style Reform” initiatives.6

Making Japanese friends

  • Doesn’t work: Asking directly, “Do you want to be my friend?”
  • Works: Shared regular activities, like a sport.
  • Secret: Japanese people also want international friends, but they fear their English as much as you fear your Japanese.

Regarding dating: international marriages are not uncommon in Japan; official vital statistics publish annual tables by spouses’ nationalities.7

Cultural mistakes that matter

  • Speaking loudly on the phone on the train.
  • Not separating garbage properly (tricky with neighbors).
  • Wearing shoes inside the home.
  • Eating while walking (frowned upon, but not critical).
  • Tipping (some places are beginning to accept it).

The time is now

Look, you could spend another three years watching “My life in Japan” videos—or you could be filming your own in six months. The difference between those who make it and the forever dreamers is just one thing: imperfect action over perfect planning.

Your decision moment
If you’re reading this on a Sunday night, procrastinating before another week at a job you don’t love, ask yourself: What am I really waiting for?

Here are a few things you can do today:

  • Join three Japan-related Facebook groups.
  • Research five companies that hire foreigners.
  • Calculate how much you can save each month.
  • Download “Hiragana Quest.”

In 30 days, you should be able to confirm the following:

  • The type of visa you need.
  • You have an active savings plan.
  • You completed your LinkedIn profile in English.
  • You know 30 hiragana characters.

The brutal truth: If you haven’t taken at least one concrete action after reading this, you probably never will. But if you feel that fire in your stomach—that voice saying “it’s now or never”—then stop reading about Japan and start moving toward Japan.

Share this article with that friend who’s been talking about moving to Japan for years. Sometimes all we need is a nudge and a small guide.

The difference between dreaming and doing
Those who make it have a system. Those who keep dreaming have excuses. Which one do you want to be?

Micro-action: Register and complete your first task. It literally takes 30 seconds and it’s the first tangible step toward your new life in Japan.

Once you’ve reached more than 70% of your checklist for moving to Japan, keep in mind the following tools you may need once you’re living here. Here are some useful resources for life in Japan:

Life-saving apps

  • Navigation: Google Maps + Hyperdia for trains.
  • Translation: DeepL and Google Translate for Japanese.
  • Food: Tabelog for restaurants and Gurunavi for reservations.
  • Emergencies: Safety Tips (earthquake alerts).
  • Shopping: Mercari (used), Amazon Japan, Rakuten.

Facebook groups

  • Tokyo International Communication Committee
  • International community in the city where you live in Japan
  • Foreign Residents in Japan
  • Japan Job Search Network
  • Apartments for Rent in Tokyo/Osaka

Government resources in English

  • FRESC (Foreign Resident Support Center) Help Desk: 0120-76-2029
  • Japan Helpline: 0570-000-911
  • Immigration Info: 0570-013904

Support communities

  • TELL Lifeline: 03-5774-0992 (Emotional support for people with mental-health concerns)
  • Tokyo English Life Line: 03-5774-0992
  • Kansai Scene Community: For the Osaka/Kyoto region

Frequently asked questions

Can I really get by without speaking Japanese?
Yes—especially in Tokyo and Osaka in fields like tech or teaching. But your quality of life improves with basic Japanese. You don’t need fluency; you need functionality.

What’s the average salary I can expect?

  • English teaching: ¥250,000–300,000/month
  • Junior tech roles: ¥300,000–400,000/month
  • Marketing: ¥280,000–350,000/month
  • Senior roles: ¥400,000–600,000+/month

Is Japan really as expensive as they say?
Tokyo is expensive, like New York or London. But Osaka is about 30% cheaper, and smaller cities can be 50% cheaper. Outside Tokyo, you can live comfortably on around ¥200,000/month.

What about my partner or family?
A dependent visa is available for your spouse and children. International schools cost around ¥2–3 million per year, but Japanese public schools are free.

Do I need a university degree?
For a standard work visa, yes—or 10 years of experience. But there are alternatives: student visa, Working Holiday, Specified Skilled Worker, etc.

When’s the best time to move?
April is the start of the Japanese fiscal and school year, so many services and places are crowded, but it’s also when many cycles begin. September is mid-year hiring season.

Can I bring my pet?
Yes, but it’s complex and expensive—around $2,000–3,000 USD. There’s also a 180-day quarantine from certain countries, and many apartments don’t allow pets.

Sources

  1. https://www.moj.go.jp/isa/policies/policies/nyuukokukanri07_00009.html
  2. https://www.jetro.go.jp/en/hrportal/company/
  3. https://www.jetro.go.jp/ext_images/en/invest/investment_environment/ijre/ijreENreport2024.pdf
  4. https://www.moj.go.jp/isa/content/001429760.pdf
  5. https://www.mofa.go.jp/j_info/visit/w_holiday/index.html
  6. https://www.mhlw.go.jp/english/wp/wp-hw17/dl/07e.pdf
  7. https://www.mhlw.go.jp/english/database/db-hh/1-2.html

The information presented is based on data researched at the time of writing, but things change. I’m not an official source (just a foreign resident sharing experiences); always confirm with government websites before making important decisions. If anything is outdated or doesn’t work, let me know in the comments so I can update it.

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